Did you know that over 41.9 percent of people are classified as obese in the United States? Many who aren't are still overweight. Are you one of them?
Having excess weight is nothing to be ashamed of, but getting to a healthy weight comes with plenty of advantages. We're here to encourage you to get healthy by talking about the physical and mental benefits of weight loss. Read on to learn more.
1. It Helps Prevent or Regulate Type 2 Diabetes
This is something that many people don't think about when it comes to the benefits of weight loss. When you lose weight, you'll be able to do more fun and active activities without getting hurt or exhausted.
Have you always wanted to be agile? Do you want to be able to do aerial arts, go on complicated hikes, or climb rocks?
You don't have to be slender to do these things, but they will be easier if you're not overweight. If you find those things motivating, why not start now so you can get fit while you practice?
Do you have pets or children? By losing weight and getting more active, you'll have an easier time playing with them.
You may never become a professional athlete or an American Ninja Warrior, but you'll feel more capable of plenty of athletic physical activities that you never would have attempted before.
3. You May Have Better Mobility and Less Joint Pain
If you have too much excess weight, it can put pressure on your bones and joints. This may lead to loss of mobility. You may find that you struggle to walk up and down stairs or even stand for long periods of time.
All of that pressure on your bones and joints will lead to joint pain.
Losing significant weight will remove that pressure and inflammation. You may even relieve symptoms of conditions arthritis.
4. You'll Have More Energy
Do you always feel lethargic? Do you struggle to resist taking naps in the middle of the day? While many factors can lead to this, carrying excess weight is a large one.
When you're overweight, your body has to work harder to move around. Even tasks like walking up or down the stairs require more energy. The problem isn't that you're lazy; it's that you're putting in so much more effort just to survive.
Bonus: it's likely that you're incorporating more exercise into your routine while you're going through your weight loss journey, right? When you exercise, your body releases endorphins.
Endorphins make you feel happier and boost your energy levels, even if you're technically tired from a tough workout.
5. You'll Get Better Sleep
Do you find yourself tossing and turning at night? Do you struggle to get comfortable in bed? Your excess weight might be contributing to the problem.
People who are overweight are more likely to develop sleep apnea, a condition that impacts your ability to breathe while you're sleeping. Mild sleep apnea can lead to insomnia or exhaustion even if you've slept all night.
Serious sleep apnea can be dangerous. Losing weight won't fix the problem, but it will help reduce the severity of the symptoms so you can get a better night's sleep.
All of the exercises we were discussing before will also help with your sleep. When you've moved your body and calmed yourself down with endorphins, you'll have a better chance at a long and restful night of sleep.
6. You May Reduce Your Risk of Cancer
Did you know that excess weight influences your risk of certain types of cancers?
Visceral fat around the midsection may lead to endometrial cancer, pancreatic cancer, kidney cancer, and even breast cancer. Again, losing weight will not eliminate your risk of developing cancer, but it will remove one risk factor.
7. You'll Improve Your Heart Health
You only have one heart and you need to take good care of it. Losing weight will help you do that.
Carrying excess weight puts more pressure on your arteries. This means that your heart has to work harder to pump blood through your body. This may cause high cholesterol and blood pressure and increase your risk of heart disease.
8. You'll Get a Self-Confidence Boost
This is one of the best benefits of losing weight. You might end up with a huge confidence boost!
You know that you have a beautiful body at any size, but it's normal to feel self-conscious if you're carrying too much excess weight. Losing that weight may make you feel better about yourself.
Take Advantage of the Benefits of Weight Loss
Losing weight comes with both physical and mental advantages. You don't have to be slim to reap the benefits of weight loss. Even losing five to 10 percent of your current body weight can make a huge difference.
We want to help you lose that stubborn weight. At Beyond Skin Aesthetics, we help our clients with medical weight loss so they can kick start their health and wellness journeys. We also offer body contouring so you can further refine your results.
If you're ready to make a change, we want to meet you. Contact us to set up an appointment today.